"Ready to experience mindfulness that truly fits your life? Our unique approach helps you effectively navigate life's challenges and also savor its joy—no rigid practices required."
Want to see what we're about?
Download Your Free '5 Easy Mindful Moments' Exercise Guide Today!Experience a unique blend of traditional mindfulness wisdom and a Dzogchen-inspired perspective, designed to provide practical, strategic, and simple support for your senior years.
Easy Practices for Daily Joy & Regaining Calm
Effectively Resetting Distress & Regaining Ease
Flexible Approaches For Life's Ups & Downs
Ready to navigate life's twists and turns with greater ease and a sprinkle of joy? Our book, Wisdom-Driven Life Tools for Seniors, offers flexible mindfulness techniques designed to help you approach life's challenges with greater ease and calm, while revealing a deeper life appreciation. Written by a fellow senior who 'gets it,' this book provides adaptable approaches for meeting life's challenges and embracing joy. Discover simple techniques that make a big difference, supporting you in managing pain, coping with loss, reducing stress, and enhancing your both important and casual relationships. Below are a few of our core mindfulness techniques you'll explore:
Explore our thoughtfully crafted and curated offerings including tools, guides, and community connections, all designed to nurture and support your mindful adventures at every step of the way.
Experience the Ease of Our Mindful Approach. Get your free copy of the '5 Mindful Moment Exercises' mini-workbook and join our Inspirational Newsletter.
Get Your Free Download >The Book (about 250 pages), Mindfulness Workbook, Mindfulness Tracker.
Dive In >Join our safe, resource-rich, Seniors-Only online community for mindful discussion and inspiration.
Reserve Your Spot >Discover a variety of free and paid digital content to support your mindfulness journey.
Browse Resources >Discover our crafted and curated mindful bundles including unique inspirational items to enhance your mindful adventures.
Get Inspired Now >Start, sustain, address challenges or gain insight into your mindfulness journey with private supportive coaching from the author and founder.
How Private Coaching Can Help >Created by the founder to give you a bi-weekly dose of mindfulness inspiration, and tips, delivered to your inbox.
Evidence-based materials on mindfulness for seniors that you can incorporate into your practice.
Access ResourcesExplore collaboration opportunities and discover how we can work together to bring mindfulness to your senior group.
Access ResourcesDiscuss how to effectively integrate senior-focused mindfulness techniques into your practice.
Contact Us to ConnectDownload media resources, author bio, high-resolution images, and fact sheets about mindfulness for seniors.
Download Press KitConnect with the author for online/phone keynotes, workshops, interviews, or media appearances for mindfulness and senior wellness topics.
Connect Now >Explore collaboration and sponsorship possibilities for brands and organizations focused on senior wellness.
Learn More >Have questions or need assistance? We're here to help. Contact us today!