Mindfulness for Seniors: A Flexible Wisdom-Driven Approach for Revealing Joy & Meeting Life's Challenges

Introduction

Introducing "Mindfulness for Seniors: A Flexible Wisdom-Driven Approach for Revealing Joy & Meeting Life's Challenges," a simple, adaptable, and wisdom-driven life tool. This book offers a distinct path—a road less traveled, layered over the foundations of traditional mindfulness. We invite you to explore a more relaxed, flexible, and open approach, an approach that, while suitable for anyone, provides significant real-world benefits for seniors. Our path fully embraces, works with, and honors both the big and small life challenges that seniors face, while also allowing the joys to be savored and appreciated.

Author's Connection

As a fellow senior, I understand and appreciate the myriad changes and challenges that punctuate these later years of life—from health issues to the loss of loved ones and redefining our purpose in retirement and beyond. This book is inspired by the rich wisdom traditions of Dzogchen and Vajrayana, and tempered by my own life's journey. I offer a friendly, encouraging, down-to-earth, and non-spiritual approach, free from the jargon, clinician-speak, and prescriptive, goal-oriented methods found in many well-known mindfulness methodologies.

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